Plant Based Recipes For Optimal Health
Nutrition is a essential part of the ascension process. You will have full access to our Nutrition Blog which has a very large selection of meals; ranging from breakfast to dinner options, a variety of snacks, puddings, juices and shakes. All of which are vegan, packed with goodness and more importantly, quick and easy to prepare. New recipes uploaded every week.
Although I have been on my spiritual journey for many years, your meditation journeys are clearing parts of my being that I had not reached so far. Many thanks for being who you are brother 🙂 Love from Germany 🙂
Star Magic Meditations have smacked me flat on my ass sending me deep, deep into healing and then leaving me feeling mighty fine, indeed. Jerry, your infinite flow, spectacular skills and genuine gift to your heavenly heart creates the perfect recipe for all of your magnificent meditations.
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Looking for a veggie midweek meal? Try our vegetarian celeriac steak recipe for a super easy low-calorie meal for three
Makes 3 servings
Equipment needed: large saucepan, wooden spoon, chopping board, knife, small skillet/frying pan
TOTAL TIME: 45 minutes
The perfect sauce to go with any pasta dish, it is light and super creamy and will keep in the fridge for 5 days and freeze well if you want to make a big batch.
This recipe makes 4 servings
Equipment: blender, chopping board, chefs knife, wooden spoon, saucepan
TOTAL TIME: 10 minutes
The challenge with a vegan carrot cake is to replace the eggs without ending up with a dry, crumbly sponge. This recipe uses psyllium husks (the incredibly high-fibre shells of tiny seeds) to help bind the batter and keep everything deliciously moist. When making the cream cheese frosting be sure to use a brand of vegan cream cheese which isn’t too savoury.
Makes 1 whole cake (12 slices)
Equipment: 2 x round cake tins, oven, baking paper, mixing bowl x 2, whisk, measuring jug, sieve, grater, cooling rack, chopping board, chefs knife
TOTAL TIME: 1 hour
If there’s one dish that can be made in a jiffy (just 15 minutes) and can be served as a starter, an appetiser and a full-blown main dish, it is this Chilli Garlic Mushroom. Its simple recipe comes together so effortlessly quick that it’s a perfect ‘surprise guest visit’ snack.
Equipment needed: large frying pan, chopping board, chefs knife,
TOTAL TIME: 20 MINUTES