This guided meditation will take you on a journey to Brazil, where you will cleanse your mental, emotional and spiritual body, along with your merkaba fields in densities three through seven, in a cosmic waterfall. Once you have cleansed the different components of your light body you will connect with Thoth and Serafina, who will hod space, along with a Golden Avian being, whilst you upgrade in a galactic portal. The galactic portal will transit high vibrational light codes to rigger a deep remembering in your DNA. This is a Cosmic Upgrade like no other you will expand your consciousness. Stay hydrated.
I’m Jerry Sargeant and I am on a mission to change consciousness on this planet, kick start your inner awakening and raise the vibration, so we, as sisters and brothers can live in a more harmonious experience. When you change your consciousness, you can change your energy and in doing so, thrive amongst the chaos, until chaos completely dissolves because of the planets and our human families vibration, sky-rockets. If you want to know how to activate your DNA or Pineal Gland, heal yourself or others, meditate or are searching for wisdom to elevate your life, then this channel is for you. Remember to share with your friends and loved ones.
One Love. One Heart. One Human Family.
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Looking for a veggie midweek meal? Try our vegetarian celeriac steak recipe for a super easy low-calorie meal for three
Makes 3 servings
Equipment needed: large saucepan, wooden spoon, chopping board, knife, small skillet/frying pan
TOTAL TIME: 45 minutes
The perfect sauce to go with any pasta dish, it is light and super creamy and will keep in the fridge for 5 days and freeze well if you want to make a big batch.
This recipe makes 4 servings
Equipment: blender, chopping board, chefs knife, wooden spoon, saucepan
TOTAL TIME: 10 minutes
The challenge with a vegan carrot cake is to replace the eggs without ending up with a dry, crumbly sponge. This recipe uses psyllium husks (the incredibly high-fibre shells of tiny seeds) to help bind the batter and keep everything deliciously moist. When making the cream cheese frosting be sure to use a brand of vegan cream cheese which isn’t too savoury.
Makes 1 whole cake (12 slices)
Equipment: 2 x round cake tins, oven, baking paper, mixing bowl x 2, whisk, measuring jug, sieve, grater, cooling rack, chopping board, chefs knife
TOTAL TIME: 1 hour
If there’s one dish that can be made in a jiffy (just 15 minutes) and can be served as a starter, an appetiser and a full-blown main dish, it is this Chilli Garlic Mushroom. Its simple recipe comes together so effortlessly quick that it’s a perfect ‘surprise guest visit’ snack.
Equipment needed: large frying pan, chopping board, chefs knife,
TOTAL TIME: 20 MINUTES